Book A Free Wellbeing Consultation For Your School Today
Every school is different, every child is different and every community needs a slightly different approach to wellbeing. Find out how we can work together to enhance your school's approach to wellbeing today.
"There was an amazing feeling of children's minds working in unision, self-reflecting together at the one time, along with calming music in the background; an ambience was created within the classroom. Journaling set the intention for the day, not only for the students but also for the teacher."
Jackie Sullivan
Wellbeing Coordinator, Mosman Public School
Thinking Strong & Feeling Smart
| Ten-week Program |
Recommended for primary schools
This primary wellbeing program is supported by research from Liverpool John Moores University, UK, and is a 10-week wellbeing program that explores growth mindset, emotional regulation strategies, and grounding techniques.
Overview:
What does it mean to think strong and feel smart? Developing self-awareness around our mindset and emotions is an integral part of wellbeing. Learning to listen to our feelings, expand our emotional vocabulary, and self-regulation skills are lifelong skills that take longer for some of us to refine than others. Every child should have access to wellbeing education, not just children labelled with challenges, so that all children are offered a foundation of skills around emotional regulation strategies and positive psychology for their future life skills and for understanding how to support others.
What’s included:
Student workbooks
Learning support videos for in-class learning
Professional Development training for teachers
Poster packs for the classrooms
School implementation workshop and wellbeing evaluation
"Working with Heather to implement this journal into an educational setting has been very rewarding. Feedback from the children who used this journal shows how it enables them to authentically explore their thoughts and feelings and improve their mental health and wellbeing. I highly recommend this program. "
Rachael Harrison (Student)
BA (hons) Early Childhood Studies, Liverpool John Moores University
My Wellbeing Universe
| Ten-week Program |
Recommended for primary stage 4-5 students
My Wellbeing Universe is a ten-week whole-school wellbeing program designed to explore what it means to be well, how our thoughts and feelings impact how we see the world and how our perspective shapes the world around us.
Overview:
Learning to centre and find balance in an ever-changing world is one of the most valuable skills we can develop in life, and it takes practice. This ten-week program contains ten guided meditations for the students to practice each week, journalling pages to express themselves in a non-linear format and exercises to discuss and explore in the classroom.
What’s included:
Student workbooks
Learning support videos for in-class learning
Professional Development training for teachers
Poster packs for the classrooms
School implementation workshop and wellbeing evaluation
"The meditation sessions really helped me, as I am a really stressful person, and they helped me clear my mind and not think about all the bad things and think more on the positives. I became a bit anti-social because of lockdown and the meditations made me feel a bit more like my old self."
Student Feedback
San Sior School, Wales
School Wellbeing Workshops
I Am Grounded
Recommended for early years and primary K-2
Explore grounding through sensory exercises and a reading of My Bare Feet.
Stop. Think. Go!
Recommended for Primary School.
Learning the skills of self-regulation through theatre games.
Be Kind To Your Mind
Recommended for High School Students.
Explore mental health through a blend of theatre games & journaling.
We All Think Differently
Recommended for Neurodiversity Celebration Week.
An art based workshop with a powerful message of inclusion.
"Heather brings a unique flare to her workshops and school visits. With her background from the Royal Central School of Speech and Drama, degree in Theatre and Applied Education, and fifteen years of experience teaching movement, martial arts, meditation and mindfulness, the workshops are focused on experiential learning and practical skills and inclusive of different learning styles."
Author Visits & Incursions
Heather is available for author visits and special event days like Book Week, R U OK Day, Neurodiversity Celebration Week, and Mental Health Awareness Week.
Heather is now taking bookings for 2024.
