It’s OK to feel.

You don’t have to mask your feelings and force yourself to be happy. Feeling your emotions is important.

Emotional vocabulary.

Help your child develop their ability to communicate effectively with more words for their feelings.


Understanding how to keep a positive mental attitude when things are hard, and why it’s so important.

Emotional regulation

Developing skills to express their feelings such as journaling & mindful brain break exercises.

This journal is ideal for

  • Children aged 5-12
  • Therapists, Counsellors & Social Workers looking for useful tools.
  • Parents/carers who want to enrich their child's emotional development.
  • Teachers & educators who want to promote well-being.


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